Simple Way to Prepare Perfect Mashed Cauliflower (87 calories)

Mashed Cauliflower (87 calories). Learn how to make mashed cauliflower super smooth & creamy! Ways To Cook Cauliflower For Mashing. Mashed cauliflower is a godsend to all my carb lovers who are on a low-carb diet.

Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. Will it taste like mashed potatoes? I bought the Cheddar and Bacon Mashed Cauliflower.

Hello everybody, hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, mashed cauliflower (87 calories). One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Learn how to make mashed cauliflower super smooth & creamy! Ways To Cook Cauliflower For Mashing. Mashed cauliflower is a godsend to all my carb lovers who are on a low-carb diet.

Mashed Cauliflower (87 calories) is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It's easy, it's fast, it tastes delicious. Mashed Cauliflower (87 calories) is something that I've loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook mashed cauliflower (87 calories) using 14 ingredients and 0 steps. Here is how you cook it.

The ingredients needed to make Mashed Cauliflower (87 calories):

1. Take 1 of medium head Cauliflower.
2. Make ready of 146 calories.
3. Get 1 tbsp of Daisy Sour Cream.
4. Prepare of 30 calories.
5. Prepare 1 tbsp of Land O Lakes brand Butter with olive oil and sea salt.
6. Get of 90 calories.
7. Get 1/4 cup of half and half.
8. Get of 80 calories.
9. Get 1 tbsp of fresh ground pepper and salt to taste.
10. Get of 0 calories.
11. Take 4 of garlic cloves minced, 2 tablespoons if using jarred.
12. Prepare of 0 calories.
13. Get of 346 Total Calories.
14. Get of 4 servings at 87 calories per serving.

It wasn't just ok, it was really good. If you ever do give frozen mashed cauliflower another chance, what I've found helps with the texture is to blend it after you microwave it. In a food processor or blender, process cauliflower, garlic, mayonnaise, and salt until creamy, scraping down sides as needed. For the full Mashed Cauliflower Recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste.

Instructions to make Mashed Cauliflower (87 calories):

Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal. To ensure mashed cauliflower is really light and fluffy (no one wants soggy mashed cauliflower) you must make sure you allow ALL the steam to escape before pureeing it. Cauliflower has a large surface area within those little florets, and it will happily retain much of its moisture. This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes. Here we take simple mashed cauliflower and mix in garlic, buttermilk and a touch of butter to create a flavorful side dish that has about one-quarter of the calories of typical mashed potatoes.

So that is going to wrap it up with this exceptional food mashed cauliflower (87 calories) recipe. Thanks so much for your time. I'm sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!