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Recipe of Super Quick Homemade Peanut Sesame Crusted Tuna with Wasabi Cream Sauce

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Peanut Sesame Crusted Tuna with Wasabi Cream Sauce

Before you jump to Peanut Sesame Crusted Tuna with Wasabi Cream Sauce recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Money.

It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. Those days are over, and it looks like we all realize our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living more environmentally friendly we won't be able to fix the problems of the environment. This must happen soon and living in approaches more friendly to the environment should become a mission for every individual family. Here are some tips that can help you save energy, primarily by making your kitchen more green.

Changing light bulbs is as good a spot get started on as any. This will go beyond the kitchen, but that is okay. The typical light bulbs are the incandescent type, which must be replaced with compact fluorescent lightbulbs, which save energy. They cost a small amount more in the beginning, but they last ten times longer, and use less electricity. Changing the light bulbs would likely keep a lot of bulbs out of the landfills, and that is good. It goes further than just swapping the lights, though; turning off lights that aren't needed is definitely another good thing to do. In the kitchen is where you'll regularly come across members of a family, and often the lights are not turned off until the last person goes to bed. This likewise occurs in the rest of the house, but we have been trying to save money in the kitchen. Do an exercise if you like; take a look at the amount of electricity you can save by turning the lights off as soon as you don't need them.

As you can see, there are many little items that you can do to save energy, as well as save money, in the kitchen alone. Eco-friendly living is not really that tough. A lot of it is merely making use of common sense.

We hope you got benefit from reading it, now let's go back to peanut sesame crusted tuna with wasabi cream sauce recipe. To make peanut sesame crusted tuna with wasabi cream sauce you need 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Peanut Sesame Crusted Tuna with Wasabi Cream Sauce:

  1. Provide of GUNA.
  2. Take 4 of 6 oune fresh tuna steaks.
  3. You need 1 of large egg.
  4. Take 2 tbsp of mayonnaise.
  5. Prepare 1 tbsp of olive oil.
  6. Take of PEANUT SESAME CRUST.
  7. Provide 1 tbsp of white seasame seeds.
  8. Take 4 tbsp of finely chopped peanuts, I use dry roasted.
  9. Take 1 tbsp of black seasame seeds.
  10. Provide 1 tsp of kung pao dry seasoning mix.
  11. Get of WASABI CREAM SAUCE.
  12. Prepare 1 of recipe wasabi cream sauce, recipe attached in direction step #5.

Steps to make Peanut Sesame Crusted Tuna with Wasabi Cream Sauce:

  1. MAKE PEANUT SESAME CRUST MIX.
  2. Combine peanuts, both sesame seeds and king pain seasoning in a small bowl.
  3. In another bowl whisk egg and mayonnaise until smooth. Dip each tuna steak in mixture then coat with peanut sesame coating, pressing to adhere.
  4. COOK FISH.
  5. Heat olive oil in a skillet large enough to hold tuna steaks without crowding. Add tuna and cook 3 to 5 minutes on each side. The cooking time will depend on thickness of your steaks and how you like them done. We like our tuna medium rare, adjust cooking time go your preference.
  6. Warm wasabi sauce, (recipe attached below), just until heated https://cookpad.com/us/recipes/362022-wasabi-cream-sauce.
  7. Serve sauce with tuna.

For the fish: Blend the wasabi seeds, cracked black pepper and Hawaiian sea salt in a medium bowl. Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna. In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Stir the rice vinegar into one part and set aside as a dipping.

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